1 tablespoon Light olive oil, plus another 1?2 tablespoon
1 Onion, chopped finely
1 Clove garlic, chopped finely
150 gram Sugar snap peas or 1 bunch broccolini or asparagus, washed, trimmed and cut into small pieces 1?2 red capsicum
1 2 yellow capsicum
A few fresh basil leaves
Nutrition value
249
calories per serving
7 g Fat13 g Protein31 g Carbs7 g FiberOther
Current Totals
7 g Fat
13 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment