A thick Asian sauce coats these tender beef and veggie kabobs that are served over rice. They’re loaded with flavor and always a hit. —Gwendolyn Lambert, Frisco City, Alabama.
2 inch Medium yellow summer squash, cut into 3/4 slices
1 inch Large sweet red pepper, cut into 1 pieces
1 pound Beef tenderloin, cut into 1 inch cubes
Hot cooked rice
Nutrition value
304
calories per serving
12 g Fat29 g Protein16 g Carbs2 g FiberOther
Current Totals
12 g Fat
29 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
29 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
57 mg
Iron
5 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
6 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment