Ingredients For Beef Meets Beer In Flemish Stoverij Recipe
500 gram Stewing beef, cubed
1 tablespoon Oil
2 tablespoon Butter
2 Large onions, sliced
Salt and pepper
1 tablespoon Brown sugar
1 tablespoon Flour
0.5 Bottle of rodenbach
0.5 Bottle of westmalle dubbel
250 milliliter Beef Stock
1 Large bay leaf
4 sprig Fresh thyme
1 tablespoon Spicy mustard
Nutrition value
492
calories per serving
32 g Fat40 g Protein11 g Carbs2 g FiberOther
Current Totals
32 g Fat
40 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
40 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
42 mg
Iron
5 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
416 mg
Selenium
24 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
