1 kilogram Gravy or chuck steak, cut into 2. 5 cm cubes
0.5 teaspoon Cumin seeds
1 Bay leaf
1 cup Chopped Onions
2 Garlic cloves chopped
1 Fresh Ginger, Chopped
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground Cumin
1 teaspoon Ground coriander
2 teaspoon Garam Masala
0.5 teaspoon Red chili powder
2 tablespoon Tomato paste
1 tablespoon Lemon juice
0.25 cup Chopped coriander leaves
1 sprig Curry leaves
As required Salt To Taste
Water
Nutrition value
225
calories per serving
7 g Fat9 g Protein24 g Carbs5 g FiberOther
Current Totals
7 g Fat
9 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment