Ingredients For Beef Liver Fry (Karal Varuthathu) Recipe
1 Step
1 kilogram Beef
1 tablespoon Chilli Powder
1 teaspoon Coriander Powder
1 teaspoon Cumin Powder
0.25 teaspoon Turmeric Powder
2 inch Ginger – root
10 Garlic – cloves
4 tablespoon Pepper Powder
3 sprig Curry Leaves
2 Step
500 gram Shallots/Kunjulli/Shallots/Pearl Onions
3 tablespoon Coconut Oil
As required Salt
1 sprig Curry Leaves
Nutrition value
669
calories per serving
42 g Fat55 g Protein18 g Carbs6 g FiberOther
Current Totals
42 g Fat
55 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
55 g
Fiber
6 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
100 mg
Iron
8 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
5 mg
Phosphorus
579 mg
Selenium
31 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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