Beef-Lentil Soup Recipe

Name: Beef-lentil Soup Recipe
Total time: 100 min
Yield: 12
Cuisine: Dutch

Recipe By My Food and Family

4.8

13 Rating - Rate

Non Vegdiet

1hr 40minstotal

ingredients serves

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Ingredients For Beef-Lentil Soup Recipe

2 cup Dry lentils, uncooked
2 tablespoon Oil
1 pound Beef Stew Meat
1 teaspoon Black Pepper, Divided
1 Onion chopped
2 cup Each chopped carrots and celery
2 quart Fat free reduced sodium chicken broth
1 cup Classico marinara with plum tomatoes and olive oil pasta sauce
2 tablespoon Lea and perrins worcestershire sauce
1 teaspoon Dried Thyme Leaves

Nutrition
value

219

calories per serving

20 g Fat8 g Protein1 g Carbs1 g FiberOther

Current Totals

20 g Fat
8 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
8 g
Fiber
1 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
23 mg
Iron
2 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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