Ingredients For Beef And Haloumi Skewers With Chimichurri Sauce Recipe
180 gram Haloumi
750 gram Coles beef rump steak, fat trimmed, cut into 3cm cubes
Olive Oil Spray
1 cup Flat leaf parsley, plus extra to serve
1 Garlic Clove
1.5 tablespoon Coles brand italian red wine vinegar
1 tablespoon Extra virgin olive oil
2 teaspoon Dried oregano
4 Red capsicums, halved
2 Zucchini, sliced on the diagonal
400 gram Can borlotti beans, drained, rinsed
0.5 Brown onion, thinly sliced into rings
Nutrition value
457
calories per serving
30 g Fat37 g Protein6 g Carbs3 g FiberOther
Current Totals
30 g Fat
37 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
37 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
167 mg
Iron
5 mg
Vitamin A
1164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
2 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
371 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
