Optional:cucumber raita and chopped fresh cilantro
Nutrition value
294
calories per serving
13 g Fat21 g Protein23 g Carbs6 g FiberOther
Current Totals
13 g Fat
21 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
21 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
131 mg
Iron
6 mg
Vitamin A
853 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment