Braised Beef Bites Recipe
Recipe By Country Grocer
This is a true 5 minute meal. Very simple to prepare and very rewarding, you can put this recipe together quickly and then get a few other things done while it cooks. Serve with brown rice, quinoa or another whole grain and your good to go
4
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
5minsPrep
1hr 15minsCook
1hr 20m.total
5m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Beef Bites Recipe
- 250-300 gram Stewing beef
- 1/4 An onion
- 1.50 tablespoon Molasses
- 1/2 can Organic whole tomatoes, no salt added
- 1/4 tablespoon Ground coriander
- 1/4 teaspoon Salt
- 0.13 teaspoon Fresh ground pepper
- 0.06 teaspoon Cayenne pepper
- 1.50 tablespoon E. v. olive oil
Nutrition
value
value
776
calories per serving
61 g Fat57 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat61g
- Protein57g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein57g
- Fiber2g
Fats
- Fat61g
Vitamins & Minerals
- Calcium35mg
- Iron8mg
- Vitamin A391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus566mg
- Selenium34mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer