1 pound White mushrooms, washed, dried and quartered
1 tablespoon Chopped Parsley
Nutrition value
573
calories per serving
11 g Fat23 g Protein80 g Carbs9 g FiberOther
Current Totals
11 g Fat
23 g Protein
80 g Carbs
9 g Fiber
MacroNutrients
Carbs
80 g
Protein
23 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
161 mg
Iron
5 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment