Ingredients For Beef Bourguignon Pot Pies With Celeriac Mash Recipe
1 – 1. 5kg beef chuck steak, diced
3 tablespoon Olive oil
5 sprig Fresh thyme
3 sprig Fresh rosemary
0.5 bunch Parsley stalks
350 gram Middle bacon, rind removed, diced
2 cup Red wine
0.25 cup Butter
400 gram Portabella mushrooms, chunky dice
0.5 Head garlic, peeled, roughly chopped
8 Golden shallots, peeled, chopped in 1/2
1 tablespoon Tomato paste
4 Bay leaves
1 teaspoon Black peppercorns
flakes Salt To Taste
2 bunch Dutch carrots or heritage carrots, trimmed, peeled, chopped in 1/2
1 tablespoon Plain flour
1 Large celeriac, peeled, rough chunky dice
1 Lemon or lime, for acidulated water
4 Large potatoes, peeled, rough chunky dice
1 cup Hot milk
1 tablespoon Butter
Nutrition value
472
calories per serving
14 g Fat19 g Protein54 g Carbs35 g FiberOther
Current Totals
14 g Fat
19 g Protein
54 g Carbs
35 g Fiber
MacroNutrients
Carbs
54 g
Protein
19 g
Fiber
35 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
190 mg
Iron
9 mg
Vitamin A
2921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
621 mg
Selenium
5 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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