1 pound Fresh mixed mushrooms, roughly chopped, not too thin
2 cup Frozen pearl onions, thawed
0.5 cup All purpose flour
2 tablespoon Olive oil
2 tablespoon Butter
1 tablespoon Oil
0.25 cup Fresh Chopped Parsley
Nutrition value
234
calories per serving
10 g Fat14 g Protein12 g Carbs6 g FiberOther
Current Totals
10 g Fat
14 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
1449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
117 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment