1.5 kilogram Good quality beef blade or beef chuck steak, trimmed of fat, cut into 3cm cubes
1 Bottle good quality red wine
2 tablespoon Olive oil
1 tablespoon Unsalted butter
1 Onion chopped
1 Carrot, peeled, chopped
150 gram Pancetta, rind removed, cut into strips
3 tablespoon Plain flour
1 cup Massel beef stock
1 Whole head of garlic, unpeeled
12 Eschalots, peeled
300 gram Button Mushrooms
1 Bay leaf
1 sprig Thyme
2 sprig Parsley
Nutrition value
768
calories per serving
59 g Fat48 g Protein3 g Carbs4 g FiberOther
Current Totals
59 g Fat
48 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
48 g
Fiber
4 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
61 mg
Iron
5 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
5 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
52 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment