I made a beef and barley soup last winter and we really enjoyed it but then for some reason i never thought about it again. I stumbled upon a recipe recently.
Ingredients For Slow Cooker Beef And Barley Stew Recipe
1 inch Chuck steak, cut into
1 Medium Onion, Diced
2 cup Baby carrots
2 Medium potatoes, diced
2 cup Water
2 cup Low Sodium Beef Broth
1 can Tomato Sauce
2 teaspoon Salt
0.5 teaspoon Dried oregano
0.5 teaspoon Paprika
0.25 teaspoon Pepper
2 cup Frozen Green Beans
2 cup Frozen Corn
0.75 cup Medium pearl barley
Nutrition value
157
calories per serving
3 g Fat10 g Protein21 g Carbs7 g FiberOther
Current Totals
3 g Fat
10 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
