This beef and barley soup is a hearty, healthy, and delicious meal made in the slow cooker/crockpot. This soup is loaded with flavor and sure to be a hit
1 inch 1 and 1/2 pounds beef chuck roast trimmed of excess fat and cut into
Fine Sea Salt And Freshly Cracked Pepper
3 tablespoon Olive Oil Divided
1 Medium yellow onion peeled and diced
4 Cloves garlic minced
0.5 inch 2 large carrots peeled and cut into
0.5 inch 2 ribs celery sliced in 1/2 lengthwise, then cut into
8.5 cup Beef stock or broth divided
2 tablespoon Tomato paste
1 pound Yukon gold potatoes peeled and cut into 1/2 inch cubes
2 Beef bouillon cubes
1.5 teaspoon Worcestershire sauce
1 tablespoon Fresh thyme leaves
2 Bay leaves
0.75 cup Pearl barley
1.5 teaspoon White sugar
0.75 teaspoon Each:dried basil, dried oregano
1 can Fire Roasted Diced Tomatoes
Nutrition value
301
calories per serving
12 g Fat31 g Protein16 g Carbs7 g FiberOther
Current Totals
12 g Fat
31 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
31 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
59 mg
Iron
9 mg
Vitamin A
215 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
59 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
356 mg
Selenium
220 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment