Ingredients For Beef And Vegetable Stroganoff Topped Potato Recipe
1 Medium baking potato
1 teaspoon Olive or vegetable oil
4 ounce Beef flank steak, cut across grain into thin bite size strips
1 cup Sliced fresh mushrooms
1 Small onion, cut into thin wedges
0.5 teaspoon Garlic powder
0.1200000000000001 teaspoon Pepper
1 can Progressotm light savory vegetable barley soup
0.25 cup Fat free sour cream
2 tablespoon Chopped fresh parsley
Nutrition value
182
calories per serving
3 g Fat6 g Protein30 g Carbs8 g FiberOther
Current Totals
3 g Fat
6 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
6 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
4890 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
