Beef And Sweet Potato Stew Recipe

Name: Beef And Sweet Potato Stew Recipe
Total time: 105 min
Yield: 8
Cuisine: American

Recipe By Diabetes Food Hub

You can substitute butternut squash for the sweet potatoes in this recipe if youd like. This stew is excellent served over the root vegetable cakes.

3.8

17 Rating - Rate

Non Vegdiet

1hr 45minstotal

20minsPrep

1hr 25minsCook

ingredients serves

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Ingredients For Beef And Sweet Potato Stew Recipe

16 ounce Ground chicken
1 Egg
0.25 cup Oatmeal
2 teaspoon Steak seasoning
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.25 cup Barbeque sauce
5 Whole wheat hamburger buns
5 Bibb or boston lettuce
1 Tomatoes

Nutrition
value

150

calories per serving

9 g Fat12 g Protein5 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
12 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
12 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
88 mg
Iron
5 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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