Beef And Sweet Potato Stew Recipe

Recipe By Diabetes Food Hub

You can substitute butternut squash for the sweet potatoes in this recipe if youd like. This stew is excellent served over the root vegetable cakes.

3.8
17 Rating - Rate
Non Vegdiet
1hr 45minstotal
20minsPrep
1hr 25minsCook

ingredients serves

8
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Ingredients For Beef And Sweet Potato Stew Recipe

Nutrition
value
150
calories per serving
9 g Fat12 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    5 mg
  • Vitamin A
    169 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    152 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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