Over the years, I've tried to instill a love of cooking in our seven children. And we've enjoyed a variety of delicious recipes, including this one. - Nancy Robaidek, Krakow, Wisconsin.
1 Package frozen chopped spinach, thawed and squeezed dry
1 can Mushroom stems and pieces, drained
1 teaspoon Garlic Salt
1 teaspoon Dried Basil
0.25 cup Butter
0.25 cup All purpose flour
0.5 teaspoon Salt
2 cup Whole milk
1 cup Shredded monterey jack cheese or part skim mozzarella cheese
Biscuits, optional
Nutrition value
268
calories per serving
17 g Fat20 g Protein9 g Carbs4 g FiberOther
Current Totals
17 g Fat
20 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment