1 can Progressotm dark red kidney beans, undrained
1 can Whole kernel corn, undrained
1 can Tomato sauce
2 teaspoon Chili powder
1.5 cup Original bisquicktm mix
0.5 cup Milk
0.5 cup Shredded colby monterey jack cheese, if desired
Nutrition value
187
calories per serving
12 g Fat17 g Protein2 g Carbs1 g FiberOther
Current Totals
12 g Fat
17 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment