Brimming with meat and vegetables, this full-bodied soup is sure to take the chill off frosty weather. Vary the veggies to make the most of your own garden plenty. . . and don't forget to add a sprinkling of Parmesan cheese for extra flavor.
Ingredients For Beef And Pasta Vegetable Soup Recipe
1.5 pound Beef shanks or meaty beef soup bones
1 tablespoon Canola oil
6 cup Water
2 Medium carrots, sliced
2 Celery ribs, diced
1 inch Medium red potato, cut into 1/2 cubes
1 Small onion, chopped
1 Garlic clove, minced
1 Bay leaf
1 teaspoon Salt
1 teaspoon Dried Basil
1 teaspoon Dried Thyme
0.25 teaspoon Pepper
1 can Kidney beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 Medium zucchini, diced
0.5 cup Uncooked Elbow Macaroni
Nutrition value
179
calories per serving
11 g Fat15 g Protein4 g Carbs2 g FiberOther
Current Totals
11 g Fat
15 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
15 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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