For extra ease, our Test Kitchen says to bake the pita crackers the night before. Cool and store in an airtight container at room temperature. You can also prepare and chill the spread remove from the refrigerator 30 minutes before serving.
Ingredients For Bean Spread On Pita Crackers Recipe
1 cup Chopped Onion
1 Garlic Clove, Minced
3 tablespoon Olive oil
2 can Great northern beans, rinsed and drained
0.75 cup Chicken Or Vegetable Broth
1 teaspoon Minced fresh rosemary
0.5 teaspoon Salt
0.25 teaspoon Pepper
Pita crackers
4 Pita Breads
0.25 cup Olive oil
1 tablespoon Sesame seeds, toasted
2 teaspoon Onion powder
1.5 teaspoon Poppy seeds
1 teaspoon Dried Thyme
0.5 teaspoon Kosher salt
Nutrition value
414
calories per serving
39 g Fat11 g Protein4 g Carbs5 g FiberOther
Current Totals
39 g Fat
11 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
5 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
172 mg
Iron
5 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
