4 cup Chicken broth or water, for cooking the chicken
1 cup Uncooked Brown Rice
1.25 cup Fresh or frozen corn kernels
6 Romaine lettuce leaves, chopped into strips
1 cup Pico de gallo or your favorite salsa
1 cup Shredded cheddar or monterey jack cheese, optional
Nutrition value
563
calories per serving
24 g Fat34 g Protein52 g Carbs9 g FiberOther
Current Totals
24 g Fat
34 g Protein
52 g Carbs
9 g Fiber
MacroNutrients
Carbs
52 g
Protein
34 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
150 mg
Iron
8 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
410 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment