0.33000000000000007 cup Progressotm panko crispy bread crumbs
0.33000000000000007 cup Progressotm plain bread crumbs
0.33000000000000007 Corn chextm cereal, crushed
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 pound Lean ground beef
1 Small onion, chopped
1 Box hamburger helpertm sloppy joe
1.67 cup Milk
1.33 cup Hot water
0.25 cup Barbecue sauce
0.5 cup Frozen corn
6 Hamburger buns, split
Nutrition value
496
calories per serving
20 g Fat37 g Protein41 g Carbs3 g FiberOther
Current Totals
20 g Fat
37 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
37 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
649 mg
Iron
4 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
2 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
662 mg
Selenium
27 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
