400 gram Coles australian lamb rump steaks with mint and rosemary
120 gram Pkt coles australian baby spinach and rocket
200 gram Perino tomatoes, halved
1 Small red onion, thinly sliced
0.25 cup Shaved parmesan
1 tablespoon Pine Nuts, Toasted
Nutrition value
350
calories per serving
13 g Fat42 g Protein12 g Carbs3 g FiberOther
Current Totals
13 g Fat
42 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
42 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
277 mg
Iron
5 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
2 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
443 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment