Ingredients For BBQ Chicken, Veggies And Rice Skillet Recipe
1 tablespoon Olive oil
0.5 Onion, chopped
1 Red bell pepper, chopped
1 pound Skinless, boneless chicken breast halves, cut into /2-inch cubes
As required Salt
As required Ground black pepper
0.25 cup Barbeque sauce
1 Package knorr rice sides - rice pilaf
2 cup Water
1 tablespoon Buttery spread
1 cup Frozen corn kernels, thawed, or fresh corn kernels
Nutrition value
268
calories per serving
14 g Fat27 g Protein7 g Carbs5 g FiberOther
Current Totals
14 g Fat
27 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
27 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
