Ingredients For BBQ Chicken Salad with Cilantro Lime Ranch Recipe
1.5 pound Boneless skinless chicken breasts
Salt and freshly ground black pepper
0.5 cup Bbq sauce, homemade or store bought
1 Large head romain lettuce, chopped
3 Medium roma tomatoes
1 Avocado, diced
1.25 cup Fresh or frozen corn
1 can Black beans, rinsed and drained
2 Green onions, chopped
1 cup Cheese
Corn tortilla strips
0.5 cup Mayonnaise
0.33000000000000007 cup Sour cream
0.33000000000000007 cup Milk
4 teaspoon Buttermilk ranch seasoning mix
0.33000000000000007 cup Cilantro
1 Clove garlic, minced
1 Juice lime
2 pinch Cayenne pepper
Nutrition value
639
calories per serving
36 g Fat46 g Protein31 g Carbs8 g FiberOther
Current Totals
36 g Fat
46 g Protein
31 g Carbs
8 g Fiber
MacroNutrients
Carbs
31 g
Protein
46 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
425 mg
Iron
5 mg
Vitamin A
1508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
604 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
