2 tablespoon Pineapple chunks, drained and blotted with a paper towel
2 tablespoon Pineapple chunks, drained and blotted with a paper towel
Nutrition value
304
calories per serving
25 g Fat14 g Protein7 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
14 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
188 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment