BBQ Chicken Quesadilla Recipe

Ingredients For BBQ Chicken Quesadilla Recipe

• 3 ounce One . raw boneless skinless chicken breast cutlet
• 0.1200000000000001 teaspoon Garlic powder
• 0.1200000000000001 teaspoon Onion powder
• 1 tablespoon Bbq sauce with 45 calories or less per 2 tbsp. serving, plus more for serving
• 1 Large high fiber flour tortilla with 110 calories or less, i used ole xtreme
• 0.25 cup Shredded reduced fat mexican blend cheese
• 2 tablespoon Chopped red onion
• 1 tablespoon Chopped fresh cilantro
• Nonstick spray