These bbq chicken quesadillas are a fun twist on traditional quesadillas. made with chicken breast, bbq sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
3 ounce One . raw boneless skinless chicken breast cutlet
0.1200000000000001 teaspoon Garlic powder
0.1200000000000001 teaspoon Onion powder
1 tablespoon Bbq sauce with 45 calories or less per 2 tbsp. serving, plus more for serving
1 Large high fiber flour tortilla with 110 calories or less, i used ole xtreme
0.25 cup Shredded reduced fat mexican blend cheese
2 tablespoon Chopped red onion
1 tablespoon Chopped fresh cilantro
Nonstick spray
Nutrition value
174
calories per serving
8 g Fat20 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
20 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
