These bbq chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, bbq sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
3 ounce One raw boneless skinless chicken breast cutlet
0.1200000000000001 teaspoon garlic powder
0.1200000000000001 teaspoon onion powder
1 tablespoon BBQ sauce with 45 calories or less per 2 tbsp. serving, plus more for serving
1 large high fiber flour tortilla with 110 calories or less, I used Ole Xtreme
0.25 cup shredded reduced fat Mexican blend cheese
2 tablespoon chopped red onion
1 tablespoon chopped fresh cilantro
nonstick spray
Nutrition value
174
calories per serving
8 g Fat20 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
20 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
