Bbq Chicken Quesadilla Recipe

Ingredients For Bbq Chicken Quesadilla Recipe

• 3 ounce One raw boneless skinless chicken breast cutlet
• 0.1200000000000001 teaspoon garlic powder
• 0.1200000000000001 teaspoon onion powder
• 1 tablespoon BBQ sauce with 45 calories or less per 2 tbsp. serving, plus more for serving
• 1 large high fiber flour tortilla with 110 calories or less, I used Ole Xtreme
• 0.25 cup shredded reduced fat Mexican blend cheese
• 2 tablespoon chopped red onion
• 1 tablespoon chopped fresh cilantro
• nonstick spray