1.5 inch pounds boneless skinless chicken breasts, diced into small 1/2 s
salt and pepper
1 can Old El Paso diced green chiles
1 can black beans, rinsed and drained
0.5 cup whole kernel corn
1 package Old El Paso large flour tortillas
3 cup Mexican Blend Shredded Cheese
1.25 cup red enchilada sauce, homemade or Old El Paso
0.5 cup BBQ sauce, homemade or store bought
Nutrition value
137
calories per serving
8 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
8 g Fat
4 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
