Ingredients For BBQ Chicken Burgers And Waffle Fries Recipe
0.33000000000000007 cup Bottled barbecue sauce
0.33000000000000007 cup Grape jelly or seedless raspberry jam
3 cup Frozen waffle cut or thick cut french fried potatoes
4 Slices packaged ready to serve cooked bacon, chopped
2 tablespoon Fine dry bread crumbs
2 tablespoon Finely chopped honey roasted walnuts or almonds
1 tablespoon Bottled barbecue sauce
0.5 teaspoon Poultry seasoning
8 ounce Uncooked ground chicken or turkey
0.5 cup Shredded italian blend cheeses, monterey jack cheese with jalapeno peppers, or gorgonzola cheese
Snipped fresh chives
8 Dinner rolls or cocktail sized hamburger buns, split
Sliced tomato and/or lettuce
Nutrition value
213
calories per serving
5 g Fat15 g Protein27 g Carbs4 g FiberOther
Current Totals
5 g Fat
15 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
15 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
123 mg
Iron
6 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
