2 pound Bone in chicken thighs or chicken of choice
3 tablespoon Avocado Oil
3 tablespoon Rice vinegar
3 No.s Tbsp liquid ami or coconut ami
1 cup Basil leaves
1 Large clove garlic
1 tablespoon Pure maple syrup optional
Nutrition value
642
calories per serving
42 g Fat54 g Protein12 g Carbs2 g FiberOther
Current Totals
42 g Fat
54 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
54 g
Fiber
2 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
124 mg
Iron
5 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
580 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
