Basic Meat Loaf Recipe

Name: Basic Meat Loaf Recipe
Total time: 60 min
Yield: 5
Cuisine: American

Recipe By Taste Of Home

Since I can't have much salt, I've come up with a recipe for easy meatloaf that is really tasty without it. —Lillian Wittler, Wayne, Nebraska.

3.8

20 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Basic Meat Loaf Recipe

1 Large egg, lightly beaten
0.5 cup 2 milk
3 piece Slices whole wheat bread, torn into
0.25 cup Finely Chopped Onion
1 teaspoon Worcestershire sauce
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.25 teaspoon Ground Mustard
0.25 teaspoon Rubbed Sage
0.25 teaspoon Pepper
1 pound Lean Ground Beef
3 tablespoon Ketchup

Nutrition
value

237

calories per serving

16 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

16 g Fat
21 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
21 g
Fiber
1 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
48 mg
Iron
3 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
15 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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