Ingredients For Basa Fish Cakes With Tomato Avocado Salad Recipe
500 gram Basa fillets
2 teaspoon 1 lemon, zest plus juice
2 teaspoon Olive oil, for drizzling
0.5 Small red onion, finely chopped
2 tablespoon Fresh coriander, roughly chopped
1 tablespoon Coles brand mayonnaise
1 Egg, Lightly Beaten
0.5 teaspoon Masterfoods paprika
0.25 teaspoon Masterfoods cayenne pepper
0.5 cup Smart buy dried breadcrumbs
Vegetable Oil, For Frying
1 Large tomato, cored and cut into thick slices
0.5 Avocado, peeled and cut into wedges
80 gram Four leaf lettuce mix
1 Spring onion, thinly sliced
1 tablespoon Fresh mint leaves
1 tablespoon Olive oil
Nutrition value
206
calories per serving
9 g Fat7 g Protein24 g Carbs5 g FiberOther
Current Totals
9 g Fat
7 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
1016 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment