Barnyard millet pongal/kuthiravali pongal Recipe

Recipe By Better Butter

Residing country:malaysia. This healthy and tasty barnyard millet pongal will definitely remind you of india as we are used to millet based breakfast at home.

4.1
20 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Barnyard millet pongal/kuthiravali pongal Recipe

Nutrition
value
263
calories per serving
3 g Fat12 g Protein45 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 45 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    5 mg
  • Vitamin A
    54 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    257 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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