Residing country:malaysia. This healthy and tasty barnyard millet pongal will definitely remind you of india as we are used to millet based breakfast at home.
Ingredients For Barnyard millet pongal/kuthiravali pongal Recipe
1 cup Kuthiraivali / Barnyard millet
0.5 cup Yellow Moong Dal
As required Salt
4 cup Water
1 teaspoon Ghee
For Tempering
4 ghee – tblspn
2 teaspoon cumin Seeds
2 teaspoon Whole pepper
2 Green Chillies – chopped finely
1 ginger – tblspn
sprig Curry leaves
Nutrition value
263
calories per serving
3 g Fat12 g Protein45 g Carbs9 g FiberOther
Current Totals
3 g Fat
12 g Protein
45 g Carbs
9 g Fiber
MacroNutrients
Carbs
45 g
Protein
12 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
44 mg
Iron
5 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment