A refreshing, light & filling indian kachumber salad with barley This barley salad with mixed veggies is a non-greasy salad with simple lemon dressing.
0.33000000000000007 cup Pearl barley cooked refer notes
0.25 cup Onion Finely Chopped
0.5 cup Cucumber finely chopped
0.33000000000000007 cup Carrot finely chopped
0.25 cup Tomato finely chopped
2 As required Tsps lemon juice
0.5 teaspoon Lemon zest optional
0.5 As required Tsp chile lime seasoning
Nutrition value
85
calories per serving
1 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
1 g Fat
3 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
