Barley salad Recipe

Name: Barley Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: European

Recipe By Better Butter

A healthy and very tasty salad alternative that you can prepare for a light dinner also.

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10minstotal

ingredients serves

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Ingredients For Barley salad Recipe

200 gram Barley
1 onion finely chopped
8 red cherry tomatoes cut in half
0.5 cucumber finely chopped
1 small carrot finely chopped
2 tablespoon olive oil
1 teaspoon Vinegar
dash A black pepper
8 basil leaves to garnish
Handful of crumbled feta cheese
As required Salt

Nutrition
value

607

calories per serving

19 g Fat19 g Protein85 g Carbs34 g FiberOther

Current Totals

19 g Fat
19 g Protein
85 g Carbs
34 g Fiber

MacroNutrients

Carbs
85 g
Protein
19 g
Fiber
34 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
147 mg
Iron
6 mg
Vitamin A
7610 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
220 mcg
Vitamin B12
0 mcg
Vitamin C
208 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
2 mg
Phosphorus
342 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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