Barley Corn Salad Recipe

Name: Barley Corn Salad Recipe
Total time: 54 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Tender, chewy barley is mixed with extra-virgin olive oil, fresh corn, cherry tomatoes, lemon, and mixed greens in this hearty summer salad.

4.4

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Vegdiet

54minstotal

15minsPrep

39minsCook

ingredients serves

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Ingredients For Barley Corn Salad Recipe

3 cup Water
1 cup Barley
3 tablespoon Extra Virgin Olive Oil, Divided
1.5 cup Corn Kernels
1 cup Cherry tomatoes halved
2 Scallions, Sliced
2 cup Mixed Greens
1 Lemon juiced
1 teaspoon Lemon zest

Nutrition
value

338

calories per serving

12 g Fat8 g Protein48 g Carbs12 g FiberOther

Current Totals

12 g Fat
8 g Protein
48 g Carbs
12 g Fiber

MacroNutrients

Carbs
48 g
Protein
8 g
Fiber
12 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
77 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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