In New Oxford, Pennsylvania, Emma Nye relies on her mother's pot roast recipe when company is coming. But when she merely wants to enjoy the savory sensation with her husband, she can turn to this downsized version.
Ingredients For Barbecued Pot Roast For Two Recipe
0.25 teaspoon Salt
0.125 teaspoon Pepper
1 Boneless beef chuck steak
1 tablespoon Canola oil
0.75 cup Water
0.75 cup Tomato Sauce
1 Medium onion, sliced
1 Garlic clove, minced
3 tablespoon Lemon juice
3 tablespoon Ketchup
4 teaspoon Brown sugar
2 teaspoon Worcestershire sauce
0.25 teaspoon Ground Mustard
Nutrition value
132
calories per serving
8 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
1043 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
