800 gram Butternut or jap pumpkin, peeled, deseeded
Nutrition value
264
calories per serving
16 g Fat4 g Protein25 g Carbs7 g FiberOther
Current Totals
16 g Fat
4 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment