Mix a homemade barbecue sauce of tomato sauce, dijon-style mustard, worcestershire sauce, and honey or sugar substitute. Stir in shredded cooked chicken and serve the saucy mixture on hamburger buns for quick sandwiches.
Ingredients For Barbecue Sauce Pulled Chicken Sandwiches Recipe
1 Barbecue sauce
2 cup Shredded cooked chicken
6 Whole wheat hamburger buns, split
Red onion slices
Dill pickle spears
1 tablespoon Olive oil
0.25 cup Finely chopped onion
8 ounce 1 can tomato sauce
2 tablespoon Tomato paste
1 tablespoon Dijon style mustard
1 tablespoon Worcestershire sauce
1 teaspoon Honey or heat stable granular sugar substitute
Nutrition value
134
calories per serving
10 g Fat10 g Protein2 g Carbs1 g FiberOther
Current Totals
10 g Fat
10 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
