Ingredients For Barbecue Salmon Black Bean and Corn Taco Cups Recipe
12 Wonton wrappers
Pouch chicken of the sea barbecue flavored salmon
0.75 cup Frozen corn, defrosted
0.75 cup Low sodium black beans, rinsed and drained
1 tablespoon Barbecue sauce
1 tablespoon Chopped cilantro
NaN As required Kosher salt and fresh ground black pepper to taste
0.33000000000000007 cup Plain non fat greek yogurt
2 tablespoon Chopped cilantro
2 teaspoon Lime juice
0.5 teaspoon Honey
Nutrition value
53
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
