“Barbecue Nut Burgers is my favorite recipe,” says Irene Rundell of Haskell, Oklahoma. “It’s simply delicious, and you could serve it to anyone. They’ll never miss the meat and just may ask for the recipe.”.
0.6666666666666665 cup Soft whole wheat bread crumbs, divided
0.25 cup Mashed potato flakes
1 Egg beaten
1 teaspoon Dried minced onion
1 Garlic Clove, Minced
0.25 teaspoon Salt
1 teaspoon Canola oil
2 tablespoon Honey
2 tablespoon Ketchup
1 tablespoon Barbecue sauce
1 teaspoon Cider vinegar
1 teaspoon Molasses
2 Lettuce leaves
2 Hamburger buns, split
Nutrition value
510
calories per serving
18 g Fat17 g Protein70 g Carbs5 g FiberOther
Current Totals
18 g Fat
17 g Protein
70 g Carbs
5 g Fiber
MacroNutrients
Carbs
70 g
Protein
17 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
281 mg
Iron
14 mg
Vitamin A
1107 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
381 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
