Easy, flavor-packed brown rice banh mi salad recipe full of umami A healthful vegetarian salad with fresh vegetables and a sweet, tangy spicy dressing.
Ingredients For Sweet And Spicy Banh Mi Rice Bowl Recipe
1 teaspoon Fine sea salt
0.25 cup Granulated cane sugar
0.75 cup Apple cider vinegar or plain white vinegar
0.25 cup Cold water
3 Large carrots, peeled and sliced into 3 long matchsticks
3 tablespoon Glazed walnuts
2 tablespoon Grated fresh ginger
1 tablespoon White miso
1 Garlic clove, finely chopped
2 tablespoon Neutral vegetable oil
1 Fresh grated zest and juice from lime
1 tablespoon Apple cider or rice vinegar
1 teaspoon Sriracha sauce
1 teaspoon Honey, or agave nectar or coconut sugar for vegan
0.25 teaspoon Fine sea salt, or to taste
1 European seedless cucumber, sliced into ribbons
Pickled carrots, drain and save the liquid for another batch of pickles
4 cup Baby spinach leaves
1 cup Each, loosely packed mint and basil leaves
2 part Green onions, white and light green sliced thin
4 cup Cooked short grain brown or white rice, warm or at room temperature
1 Pitted and peeled avocado, sliced
0.5 cup Salad sprouts, any variety
3 tablespoon Glazed walnuts, crumbled
Nutrition value
1171
calories per serving
30 g Fat30 g Protein189 g Carbs16 g FiberOther
Current Totals
30 g Fat
30 g Protein
189 g Carbs
16 g Fiber
MacroNutrients
Carbs
189 g
Protein
30 g
Fiber
16 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
307 mg
Iron
17 mg
Vitamin A
5670 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
318 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
375 mg
Manganese
5 mg
Phosphorus
578 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment