Ingredients For Bangers And Mash With Onion Gravy Recipe
500 gram Potatoes
1 Knob of butter
1 teaspoon Salt
0.25 cup Milk
1 tablespoon Parmesan
6 Sausages of your choice
3 tablespoon Oil
1 Large onion
1 Knob of butter
1 tablespoon Vegetable oil
0.5 teaspoon Salt
0.5 teaspoon Sugar
1 tablespoon Plain flour
1 cup Beef stock/broth
Nutrition value
384
calories per serving
22 g Fat17 g Protein27 g Carbs5 g FiberOther
Current Totals
22 g Fat
17 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
17 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
