Bangers And Mash Cob Loaf Recipe

Recipe By Taste

Cob loaf comfort food You won't be able to resist this soft cob, stuffed with creamy mash, tasty pork sausages and smothered in balsamic onions.

4.5
10 Rating - Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

4
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Ingredients For Bangers And Mash Cob Loaf Recipe

Nutrition
value
425
calories per serving
19 g Fat24 g Protein37 g Carbs5 g FiberOther

Current Totals

  • 19 g Fat
  • 24 g Protein
  • 37 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    24 g
  • Fiber
    5 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    4 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    90 mg
  • Manganese
    0 mg
  • Phosphorus
    286 mg
  • Selenium
    43 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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