Ingredients For Bangers And Mash With Onion Gravy Recipe
4 Pure pork sausages
2 teaspoon Olive oil
1 cup Water
2 pound Boiling potatoes, peeled or washed and unpeeled
Salt, for boiling water
1 cup Milk
4 tablespoon Unsalted butter
0.33000000000000007 cup Sour cream
Salt and freshly ground pepper
1 Medium onion, peeled and thinly sliced
1 tablespoon Vegetable oil
1 tablespoon Butter
1 teaspoon Sugar
1 teaspoon Balsamic vinegar
1.5 cup Beef stock or broth
1 tablespoon Cornstarch
1 tablespoon Cold water
2 teaspoon Whole grain mustard
Salt and black pepper
Nutrition value
364
calories per serving
13 g Fat19 g Protein40 g Carbs7 g FiberOther
Current Totals
13 g Fat
19 g Protein
40 g Carbs
7 g Fiber
MacroNutrients
Carbs
40 g
Protein
19 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment