Bangdyachi Uddamethi Recipe

Recipe By Slurrp

Bangdyachi Uddamethi is a traditional Goan fish curry made with mackerel fish cooked in a tangy and coconut-based gravy. This dish is known for its unique combination of flavors, with the tartness of kokum and the richness of coconut milk. The fish is marinated in a spice blend and then simmered in the gravy until tender. It is best served with steamed rice or sannas (Goan rice cakes).

4.1
13 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Bangdyachi Uddamethi Recipe

Directions : Bangdyachi Uddamethi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
198
calories per serving
10 g Fat23 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 23 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    23 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    3 mg
  • Vitamin A
    305 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    100 mg
  • Vitamin B9
    734 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    273 mg
  • Selenium
    68 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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