Bangda uddamethi Recipe
Recipe By Better Butter
Ever since my childhood i have loved this mackerel uddamethi or mackerels cooked in coconut curry to which fenugreek and black urad dal has been added. It tastes just delicious and leaves one licking their fingers. You can serve this curry with rice or have it as a side dish in your fish thali. Some people love to eat this with pav/bread or chapatis.
3.7
24 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bangda uddamethi Recipe
- As required For Marinating Mackerels
- 1/2 piece large Mackerels de scale clean and cut into 3
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Red chili powder
- 0.13 teaspoon Salt
- As required For the curry
- 1/4 onion half the onion length wise half chopped
- 1.50 tablespoon grated coconut
- 1/2 tablespoon Oil
- 1/4 tablespoon Rice
- 1/4 tablespoon Urad dal/black gram dal
- 1/4 teaspoon turmeric powder
- 0.06 teaspoon Fenugreek seeds/methi
- 2.50 Peppercorns
- 1 Dry Red chilies
- 1/4 lemon size ball of tamarind
- As required Salt
Nutrition
value
value
208
calories per serving
16 g Fat4 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium50mg
- Iron4mg
- Vitamin A331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter