Ingredients For Banana Jam…French Caribbean Style Recipe
3 ounce Large bananas about 20
1.5 cup Sugar
1 tablespoon Rum
0.25 teaspoon Freshly grated nutmeg
1 tablespoon Lime juice
Nutrition value
822
calories per serving
36 g Fat7 g Protein114 g Carbs4 g FiberOther
Current Totals
36 g Fat
7 g Protein
114 g Carbs
4 g Fiber
MacroNutrients
Carbs
114 g
Protein
7 g
Fiber
4 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
34 mg
Iron
4 mg
Vitamin A
23 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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